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Who is Adriana?

As a Holistic practitioner SGA practitioner, Thai massage therapist, Corrective Exercises Specialist and, Senior Fall Prevention instructor.

After 20 years working as a physiotherapist, specialized in GPR (Global Postural Reeducation), in my native Country, Brazil, I came to Canada and chose to continue working in the health field in a different way — one that I deeply believe in.

I invite you to slow down, take your time, explore the techniques, and choose the one that resonates with you.

I am confident that after the session you will truly feel the difference in your body.

Services

Corrective Exercise Sessions

Corrective exercise sessions consist of an integrated approach that combines fascia release, muscle strengthening, and stretching, using both active and passive exercises to...

SGA Global Active Stretching

SGA is a refined, full-body physical conditioning method. to restore balance, elevate movement quality, and reconnect you with your body at a deeper level...

Thai Massage

Thai Massage is a traditional therapeutic technique from Thailand that combines pressure on specific points along the body’s energy lines (Sen Sib) with assisted stretches. This approach helps improve mobility, release muscular tension, and support the natural flow of energy throughout the body...

Sêniors classes

Every day, science continues to show how closely muscle building and maintenance are connected not only to physical strength, but also to mental health, independence, and overall well-being. Keeping the body active supports mood, cognitive function, confidence, and long-term quality of life....